STRENGHT,SPEED, AGILITY

Our goal is to create well-rounded, high performing athletes. Our certified trainers are committed to helping athletes separate themselves through quality programming, tailored exercise selection and focused coach.

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Speed, strength, & agility can be the difference between most players and difference makers/game changers. This program is geared towards players that want to maximize their output on the field.

Our goal is to create high performing and well rounded athletes through quality programming, tailored exercise selection and a focused coach.

 

Our certified trainers are committed to helping athletes separate themselves.

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Our ISSA certified coach Shane Renshaw, has designed a program that is specific to the demands of soccer players on the field.

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This program entails these elements:

• Agility, Balance, Coordination and proprioception

• Acceleration, deceleration, change of direction & reactions

• Functional strength and force production

• Endurance, fitness levels and injury prevention